I’ve chosen to challenge myself to a Sober September. I am not an addict, nor do I feel myself heading down a path of dependency on substance. I do, however, feel like I need to clear my mind, body, and soul. And one of the easiest ways to do that is to eliminate things such as alcohol. Admittedly I have been experience a bit of anxiety and stress that leads me to look forward to my days off – more for the socialization than anything, but IPA is almost always involved. In my head, I don’t want to condition myself to start subconsciously associating days off-with-friends-with-booze. I should also make a note that I don’t get drunk every weekend, but I have a deep-seated insecurity that forming a habit involving a substance will turn me into my mother. September 26th will be eight years without her already, and I’d like to bring an awareness to the importance of healthy, conscious decisions.
It all comes down to simply clearing my soul. It feels cloudy right now when I close my eyes and try to look at myself. I’m not a fan of that – not going to lie. I feel like I’ve been trying so hard to do everything at once that I’ve forgotten what to be grateful for. I kicked up so much dust and then complained that I couldn’t breathe, that I couldn’t see. When I went through my break-up this winter, and all the funerals, I went into serious overdrive by applying myself to whatever my desperate little tentacles could grab. 197 job applications (no joke. Wish I was joking. Not joking.), constant travel, minimal downtime; an injured animal wildly throwing its body around at whatever unseen force it senses in a last-ditch attempt to scare the being away. The being in my situation was (is) life. I got sloppy. I never stopped once this summer to think that maybe the thing in front of me was just my life, and my healing. I kicked around whatever I could as if I could outrun myself. I just assumed that life wasn’t good to me for a while so I was going to make it worthwhile on my own terms, and as a result I forgot about all the good that’s already there. I have been “self care” button mashing for months and it’s gotten me nowhere except gifted me more anxiety attacks. Self care is a slippery slope, because sometimes the things that are best for us don’t feel so great. Sometimes you need to stop and acknowledge you are hurt, that you are scuffed up, and that you’re only going to hurt yourself more if you don’t let the wounds be for a while.
For September, I wrote down what I’m grateful for:
- I have a roof over my head that I’ve sustained on my own for over three years.
- I have a wonderfully goofy, giant, loving puppy who challenges my patience and also forces me to socialize and exercise.
- I have a job that pays me money regardless of how little each month I get to toss into savings.
- I have passions like writing, painting, and collecting old books.
- I have been able to be a good friend, and I have good friends.
- This year alone I’ve traveled to three states, gone out of the country, and have a trip booked for my birthday week at the end of October – something not everyone is able to do.
- I did not become my mother, and used her tragic loss and my experience with addiction to share my story and help others.
- I’ve been in love, even if that love hurt me.
- I’m a damn good cook.
I am equal parts cynicism and hope.