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Educational post. This month I was diagnosed with chronic idiopathic urticaria, aka chronic hives all over the body with no known cause. I'm thankful and so grateful all my tests and blood work came back negative for autoimmune diseases, but it's left me to investigate further about addressing symptoms with no direct factors or triggers. CIU affects over a million people in the US and it's frustrating to walk around with itchy, burning hives that sometimes are resistant to regular antihistamines. They're off-putting, random, and no, it isn't contagious. Over the last week I've added vitamin D3, CBD oil, and magnesium each day in lieu of steroids. Also, Ibuprofen and gluten/refined sugar definitely exacerbate symptoms, so I'm on a celiac diet. It's been helping and I'm at about 20% of this picture right now. Thank you for coming to my TED talk. I hope it helps someone else. . . . #hives #chronicillness #ciu #chronichives #immunesystem #skin #skincondition #autoimmunedisease #uritcaria #chronicidiopathicurticaria #educational #educationalpost #longread #health #healthylifestyle #holistichealth #holistichealing #holistic
I would like to be here right now again. 18.345N 067.260W . . . #rincon #puertorico #tb #pr #instagood #travel #nofilter #sup #standuppaddle #paddleboarding #paddleboard #potd #bluesky #fun #nostalgia #throwback #humpday #travelphotography
I had a lot to think about today. . . . #path #life #newhampshire #fall #potd #symmetry #foodforthought #dirtroad #nofilter #solotravel #newengland #girlswhotravel #travelphotography
In the words of Monty Python and the Holy Grail, "I'm not dead yet!" ⚔ I'm saving a dramatic caption and not re-hashing the dumpster fire that was this past year. No year is 100%, but this year I'll be giving 100%. Thanks to everyone so far for the birthday love. I feel like 29 will be interesting. 🎉 . . . #birthday #portrait #newhampshire #potd #hbd #travel #instagood #vacation #holiday #adventure #girlswhotravel #fall #autumn #scorpio #scorpioseason #happy #grateful #celebration #travelphotography
Happy Halloween 🎃 . . . #halloween #cabin #tinyhome #travel #tinyhouse #potd #instagood #spoopy #camping #wilderness #solotravel #explore #travelphotography #girlswhotravel #wanderlust #adventure #autumn #fall #spooky
It all must go to come again. The tree, the soul knows the turn of leaf, the letting go. Each moment, memory dropped to earth becomes part of something greater. Copper hued ground, life returns to the maker. 🍁 . . . #poetry #poem #fall #autumn #leaves #newengland #leaf #death #rebirth #potd #original #author #writing #life #writerscommunity #writersofig #escape #travel #solotravel #travelphotography #wanderlust #girlswhotravel

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