I Broke up with my Therapist

Jodi has been my email therapist since my break-up in February. It was when I was still sleeping fourteen hours a day, not showering, not eating, not leaving my house that I realized it was probably best to reach out to someone. I stopped recognizing myself and that frightened me, because I spent so many years trying to get to know me better. Suddenly, I wasn’t there anymore. It wasn’t being in the dark – it was being the dark. 

The break-up was the breaking point, I guess. There were the deaths before that; the stress of the relationship before it imploded and then released an amalgam of lies and cheating and false identity. It amazed me how repulsed I became by someone I loved so deeply, and the true root of it was he didn’t know who he was – he never got to know himself. He couldn’t face his past in a way that allowed him to grow upwards out of it, rather, he rolled around in the filth and tried to play himself off as polished.

Polished shit is still shit.

I just didn’t think I was able to have my heart broken further than it already was. I didn’t think anyone could hurt me after seeing the hurt I had been through for sixth months prior. But that’s what’s funny with people – selfish people – they do what they want, oftentimes devoid of conscience. And I still loved him for a time after. I wanted him to be alright because I knew I was stronger than him and I honestly thought he broke himself in the process. I knew he didn’t break me, because I already know me. I just became afraid of myself in the end. That’s when I reached out for someone to talk to. 

My counselor was at the tips of my furiously typing fingers for months. I was reaching out to her multiple times a day, lost and wandering around in the shell of myself. I had zero guidance and for the first time in my 28 years I truly was unable to figure out how to unlock my torment. Things came out of me that I thought I cleansed years prior; moments and experiences that unfolded like a flower and I realized that no, I was not completely OK to begin with. But that was OK. I needed an unbiased third party who I could tell my darkest secrets to without having to look them in the eyes. It was critical for my healing to say things that I never said to anyone, for some weird Catholic fear that I’d be punished if the words existed in the open. I whittled myself down – once again – for the sake of un-becoming the dark that I took on in the winter of this year. I realized too, unfortunately, how many awful things I’ve endured in my life. I know I’m not the only one, but there were so many moments that peppered my youth that I thought at one point were normal. The stupid saying panged the back of my head, “God only gives you what you can handle. Remember that!” I chose to remind whoever that I can also handle an abundance of good. 

Therapy made me question if I’m truly grateful for the things I have, or if I’m selfish for constantly wanting more. It helped me to establish for myself a boundary point of striving beyond my means and living beyond my means. I have felt less materialistic in the last few months. I haven’t tried to reach out for disingenuous connections with men who couldn’t care less that I’ve seen death or that my youth molded me into a person who is hardened while maintaining an unbelievably sensitive core. Therapy made me look at myself in a way I wasn’t able to alone. 

Then I woke up today and realized the last email I sent my therapist was a four-month progress photo of my rescue dog, Randall, who I took into my home this April. That was twelve days ago. My mom’s eight-year anniversary is coming up next month and I don’t feel overly anxious or depressed about it like other years.  I am no longer ashamed to say that I resented my mother – not for who she was – rather, for the choices she made that destroyed who she was. Her reliance on alcohol fueled her belief that she could not function as a human without ether as a catalyst. Booze was her God and her Devil – her Heaven and her Hell – and she just existed somewhere in the middle. And while I don’t find myself reliant on booze to be someone in the world, it scares me to be like her one day. It’s why I ask for help even if I’m embarrassed or afraid because, yeah, sometimes we can’t handle it all on our own. That’s when we get sloppy and selfish in a way that is detrimental to ourselves as well as those who care about us. 

I emailed Jodi and I thanked her for her help. I told her that I’m me again. I’m not the dark anymore – not completely enlightened either – but I’m balanced. I unfolded upwards and I look down at all the dirt I came out of, and I am appreciative of how the mess below me nurtured me to be the person I grew into – someone my mother would be proud of, more importantly someone I’m proud of. 

If you are Grieving

I wanted to write something about grief, because I am grieving now. Because it’s hard. Because I’ve been through this too many times in the past ten years.

• everyone grieves in their own way so try not to take a change in their behavior personally. Also, try to be conscious of what is *your* grief and your own expression.

• you will be achy, cranky, oddly calm, have an anxious mind, and feel like your brain is a rocky ocean because all the dust is settling from a whirlwind of change. Don’t fight it, just batten down.

• don’t be afraid to take an extra nap. Don’t fear being a little impulsive. If you feel impulsive, try a productive impulse like hanging a picture, cleaning something, planting a house plant, cooking, buying a $5 book (or two, or three like I did), cleaning out your closet for donation… things that won’t cause any self damage.

• if you feel the need to damage, go to the gym. Or eat a bag of chips, just remember they’re grief chips so the calories don’t count, but also that they – like your feelings – are temporary and should not be a permanent daily helping of grief chips. May I recommend Doritos?

• don’t be afraid to tell someone you don’t have the emotional/mental energy to help them with something that may seem overwhelming to you because you’re grieving. We all have a set amount of energy and grief takes a lot of it out of us.

• it will get easier. It may always be there like a crack or a stain or rust but hey – people call that vintage and you’re popular with hipsters and gastropubs.

• you’re loved and not alone. Some people don’t know how to console a grieving person. It doesn’t mean they don’t care.

I Dream of Anxiety

There is an indescribable feeling I encounter from time to time, where I feel engulfed in emotion and it comes in the idea of a drowning of colors that I cannot see beyond. I am unable to put into words the feeling – the over-stimulation of senses that are only agitated further by excess company or outside stresses. Sometimes I wish to curl in a ball and cocoon myself in hopes of coming out from under it refreshed. I know, however, this method doesn’t work for me, and as an alternative I force myself into the world in order to fight a wave with another wave of social activity. When I’m like this, I feel alone, regardless of the company around me. I feel vulnerable and although I am completely aware I’m not the only one who experiences this type of anxiety, I still feel as if someone who peered inside of me would run from the chaos. I try to use my words and find no solace in vocalizing something that I can’t even put an idea to. Rather, I try to identify what made me feel this way and tackle it, and regain control over what is mine.

Lately, this force has been running through my being in a way that I can’t describe. A darkness where I am sometimes afraid to reflect inward, unsure of what I will see. Anxiety comes in many forms. And this is mine.

This evening I dreamed. I was wandering amongst winding brick buildings, windows shattered, leaning from side to side, courtyards that I could only imagine were once beautiful and full of life now barren save piles of rust and junk and death. This maze was intimidating and at the same time, I walked as if being led by natural instinct; as if I already knew where I was. I knew that once the sun went down I had to leave, because the dangers in this dark place were ones I was certain I did not want to encounter. I made my way through this lonely space, gazing up at the building that gave up and were given up on. The sun began to disappear.

My heart rate increased as I turned on my heels and attempted to make my way past the weaving piles of discarded, unwanted items that once served purpose in lives of those who were no longer around. The silence was only interrupted by the sound of my own heart in my ears and the occasional tipping of trash as I stumbled and stumbled and then became completely engulfed in the darkness.

Seeming to give up on myself in the current predicament, I stopped running. I now carefully treaded as I made my way to the exit that I seemed to already know, when a dark figure stepped in my path. Tall, thin, and imposing, it reached out and wrapped its arms around me and pulled me with it up against a brick wall. I felt my face press into this black shadowed figure and thought of all the other times I was haunted by beings similar to this. I tried to reason with it, to convince it to let me go. I said I both knew what we were capable of, and that if it let go of my body we would both run, and no one would be hurt. It released me. I didn’t stop to look back, and didn’t have to, because I could hear this thing running at me with a gait twice the size of mine, so I pushed twice as fast to escape it and get out of this maze of darkness and death before it caught up to me.

I ran into a lit hallway and took shelter in an alcove and waited. The being, now exposed to the light, made me embarrassed and sad. It was yellow. It was completely yellow, non-threatening, and I now thought that it was embracing me not for malicious intent. Rather than face it, I blended into a crowd and continued on.

****

I woke up and concluded that the maze and the darkness was my anxiety, and I maneuvered it so well, because it is something I have stood up against over and over throughout the years of my life where all of these colors and emotions would swallow me into a black nothingness, and I’d have to find my way out. The yellow figure was hope. It was positivity. It was a shred of myself that came into the darkness to embrace me and protect me and I ran to escape it, because I couldn’t see it head-on for what it was. In life, I can’t always see head-on the things that will protect me in my darkness. In life, if I embraced that darkness, rather than try to escape it, and calmly step through what is seemingly ruins, I might be encountered by the things that will save me.

Hair, There…

I stopped brushing my hair completely in 2013 after years of systematically running through it with a wide brush and then styling it into a fluffy mess and ultimately praying for the best. Since I ended this, my hair has become incredibly healthy; it grows out fast, it’s shiny, and by simply and gently finger-combing my hair in the shower with conditioner, I have almost zero tangles. I find it funny that although I was constantly combing through and separating my curls, I was coming out the other end with dread locks and rat’s nests and dull, crazy hair. This is what I was used to, though, for my entire life. My mother, with her straight, blonde hair, would rake my head every morning until I was old enough to rake my head on my own. She would pull and tease and get a round brush stuck in it one time (where we learned together and after a haircut that round brushes were no longer to be used). I would cry and moan and fidget hoping she would just get sick of my knots and give up, until I became the one to accept that this hair abuse was just how it had to be. No matter how it hurt, no matter how many tangles, I had to brush it out. Every single day.

I began to apply this process to my life: Hair being the situations, the brush being overthinking, conditioner being rationalization, and my fingers representing normal thought. Each coil on my head is something I cannot control. It is something that happens to me, that has always happened to me, and that will continue to happen to me.  For years, I would obsessively pick apart each curl, each occurrence. I would separate, strand by strand, trying to pull everything away to see if I could see it better. What I was left with, each time, was a mess. This mess would fly around, unmanageable and insane-looking and I would hide the mad scientist under a hat or pull it all into a bun behind me so I didn’t have to look at it anymore. And although each day, I would have the same outcome, I would still wake up the next morning and comb through the same dead hair, knowing it would be futile, all for that brief moment in my day when everything looked momentarily managed.

Every time something happened in my life that I couldn’t control, I would dig it apart trying to understand why I couldn’t control it, rather than learning how to control myself. Instead of nurturing the situation, letting it run its course, and allowing it to exist, I would cause myself a lifetime of grief trying to alter what occurred naturally. I don’t know exactly where it clicked in my head that this was a bad idea – being insane and constantly picking apart my life – but part of me thinks I was simply sick and tired of the constant stress and disappointment of things I couldn’t control. After almost 23 years of disappointment with the outside forces and I just gave up. I gave up on trying to understand what was around me before understanding me. 

Unfortunately, it only took me long enough to realize that I wasn’t the only one in the world with wild, curly hair. I wasn’t the only one in the world with problems. I also wasn’t the only one who constantly tried to pull apart things I couldn’t control. It didn’t make me a bad person or wrong for learning to obsess over things, but it was beneficial to learn how to live in harmony with these things – to let it exist with minimal interference and, when necessary, to cut dead ends for growth.

The Affected

The hardest lesson I learned of grief was not how to grieve, rather, how to accept that everyone around me grieves differently. As relative as time, love, and happiness, grief is something only identifiable by name and felt to such varying degrees that it has no direct translation in my eyes. Grief means so much more than being sad, or depressed, or lost. Grief is a mindset, a state of being even, that takes over the affected individual for months and sometimes even years. After a certain period of time, when those affected feel like they have a grip on reality, and like they are able to turn over a new leaf – to rebuild – they are triggered. Sometimes the body catches it before the mind does. Sometimes, there is a cold tingle that starts at the top of the head and pushes down through the body and towards the toes and anchors the person into the floor where they cannot move and don’t know why. Their heart begins to race and their vision becomes erratic trying to identify where this thing is that must have caused such a knee-jerk reaction for them. What comes as a shock, though, is this trigger isn’t physical. It’s a smell, a sound, a feeling, or even a movement or passing memory that reminds the affected they are still vulnerable; there are still cracks that exist where the affected looked over, thinking it was safe, thinking they were fine, thinking that everything was copacetic because they were no longer crying for reasons unknown throughout their work week.

Grief came to me in the form of rage. Which is funny, I think, because rage (anger) is a side affect of grieving, and grief is defined as a “deep sorrow.” When you are grieving, though, your brain, your subconscious digs into that sorrow. It makes you question what sorrow is. It makes you reconsider all the things of your past that made you sad because what you’re feeling in a time of grief is a kaleidoscope of billowing colors and pulses that rip into your body, each wave a new feeling, destroying you and at the same time making you beautiful and human. Grief stripped me down to a vulnerable, raw core of a being where I lost recognition of myself each time I looked in the mirror. I lost sleep, I lost feeling, I regained too much feeling, and I lost more sleep. Ultimately, grief reached through me, and revealed to me the greater aspects of this life. It gave me a new-found perspective on emotions; it gave me a gauge of values deeper than the shallowness in which my glasses once only viewed.

Alternatively, grief can sometimes meet resistance of those unwilling to allow themselves to be recreated through tragedy.  I had to accept that members of my family and even friends needed to utilize their own form of self preservation. I had to accept that I could not save them anymore than my mother. Grief was an unconscious tough love I had no control over that forced me to look at myself, to focus on myself, and to understand that what was happening in my own world was necessary for me to be rebuilt. It was a sculptor to whom I relinquished all control. Through uncertainty, I emerged sure of myself. I became my own canvas, metaphysically reworked and renovated in order to ensure what I experienced would not destroy me completely for the rest of my life. Through grief, I became one of the affected.

 

Intro

 

Wake up. I glared bright-eyed into a thick dark nothing while the oscillating fan breathed life back into me with each methodical pass. The outlines of my room became more apparent as the urge to get up increased. I fought my way through the queen-sized down comforter. It’s August. My feet touched the carpet; dirt and small objects imprinted themselves gently into my heels. Although rough and calloused from many summers trudging through sand and gouging on broken shells, my feet were still so sensitive. More sensitive now even after the profession I had taken up in this small, shallow town. I searched helplessly for the light and as it illuminated my room, my eyes momentarily flashed back to darkness with the shock. My graduation tassels hung delicately on my wall, shadows dancing with the fan, ebbing and flooding like a tide that relentlessly touches upon shore.

My door creaked open as I switched up to the balls of my feet on the grainy wooden floor. With each step the panels moaned as the seemingly forever trip to my bathroom became more hurried. I slipped passed my grandfather’s open door, unaware of the conversation he was having with Death, as the invisible cold black figure took his unconscious hand into the moonlight, preparing him for his own end. Then I heard my grandpa snore and roll over and Death shook his fist to the sky in defeat.

The only thing awake besides Death and myself were the crickets – insomniacs that lulled me to sleep with their chirping and chiming ever since I was a little girl. The toilet seat was cold for an August night. I pulled the blinds shut and stared down at a helpless spider I thought I killed hours earlier when I was brushing my teeth. It crawled and crawled up the yellowed siding of the bathtub while its weak threads clung to nothing but soap scum and history. This bungalow had seen better days and so did the people living in it. If walls could talk they would shout through the paper at guests and residents alike, warning them of the death that happened, of the unrest, and of the religious excuses for the actions of others. The fresh coat of paint and new half bath were mere distractions, like a woman reapplying her make-up so people wouldn’t notice that new pimple or her wrinkle she got from fighting with her husband the day before. As each horrible thing happened in my house, we kept fixing it and adjusting the tapestry.

I am stuck in my own personal House of Usher as Poe laughs at me from a higher bookshelf next to my empty diploma case. I feel like my grandpa is nesting; like a woman does for a newborn, except he’s doing it for Death. He tells me almost every night that he isn’t ready to go yet – “The window people are coming tomorrow.” I suddenly became lost in my own thoughts.  I flushed the toilet that would be cleaned tomorrow and washed my hands lazily. The mirror gleamed back at me with pale lights as I stared into my tired eyes, purple bags slouching below them. My hair stood up on many frozen ends like they were trying to escape my thoughts, too. I looked so tired. I always looked tired nowadays. Sleep is for the weak and the dead and I was told I couldn’t be either of those things. I could only think about those in my own mind. My mother, for instance, was always on my mind, and now that she was separated in jars between two dressers and a mantle piece, was more apparent these days. Only she knew how much I thought about just never waking up in this world only to wake up to see her again in the afterlife. This kind of talk warranted my therapist on several occasions to question my mental stability and she always approached with, “So…are you suicidal then?” I always replied with, “No, I’m Catholic.” I had to applaud her boldness in asking me, though. No one really ever asked me how I was doing, especially these days. I returned to a town and a house that boasted wealth but those dwelling inside it were poor in spirits. The stench of the decaying elderly mixed with plug-in air fresheners gave the appearance of a funeral home in this once enjoyable abode. The floral carpeting, spotless hardwood and prescription pill bottles would suggest an older crowd, and I was thrown into the mix as a twenty-one year-old college graduate, waiting on her diploma and her big break.

I, instead, live with my grandfather who is well into his 90’s but still insists on driving and cooking and giving himself the false identity of someone much younger than he is. I have been living here since last November, originally in a room sizeable to a closet with a closet inside of it. I only recently upgraded to the room my mother used to sleep in; the one my Aunt Eleanor died in, and the one next to the room my grandmother took her final heaving breaths in. My mother almost died in this room as well. It was bad enough that I slept in the bed she slept in for almost a month, but that isn’t what bothered me. She actually attempted to die in this bed. I was away at school, and she refused to tell me that she was sick, or dying, or killing herself slowly, and she just expected to expire, engulfed in old floral cotton sheets, head resting on stale pillows that were never replaced, without a care for dignity or admiration or acceptance. She wanted to end it and didn’t care who witnessed it. She wanted to beat her father in the race to Death’s door and rang his doorbell multiple times before he finally answered. And because she didn’t want to die like a dignified person, she unfortunately did not get to choose the manner in which she’d go. This manner, however, was chosen by doctors, and by family, and this was the only decision she was not allowed to have the responsibility over. And because of her, I am now battling a combination of depression and the automated Weight Watchers online guide in a room next to a man who talks to Jesus in his sleep more than I have in my entire life.

 

It’s on nights like these where the August humidity seeps into the blossoming September evenings and attempts to choke you in your sleep that I sit up and contemplate just what in the world is going on. I sit in the dark on top of my sheets and stare at a ceiling poorly lit by the blind moon as he throws around his light carelessly through trees, peering into my window. He imposes on me like a nosy neighbor, like the many we have in this town. My night vision kicks in after a long and tumultuous battle with blackness and I examine my room in its dark form, as if that’s any different from what it looks like during the day. Nothing looks that appealing in the dark except for bodies, and the expansiveness of the twilight hours seems to push my room in on me. My bed is too large. My room is too small. My closet is too close. This mirror is too close to my bed. All of these things impede on my personal space and crowd my body like my thoughts that push against the barriers of my skull. I stare and stare until night takes me away and pushes me into the throes of my dreams where I must be alert in order to see the morning again, no less allow them to take me over.

 

My dreams have been abstract and unpleasant for the past eleven months, where torturous situations place me in the kitchen I grew up in with my mother standing at the stove. We talk about current events as she drags on her cigarette and fries eggplant. She throws each fried circle, crisp and bubbling, onto a paper plate lined with paper towels and I eat them as fast as they touch. Her smoke is comforting and sticks to my body along with the heat and grease of the summer cooking. She tells me she should have never left and that she’s sorry I’m stuck with everything and that I should have the house left to me. She tells me that she never really wanted to kill herself and it spiraled out of control towards the end. I get several apologies, thanks for not judging her, and remorse for not being able to remember what her hug will feel like in the morning. I tell her it’s fine because she’ll stop in on my dream in a couple of weeks again. Things turn fuzzy and incoherent after that hug, and every time someone crashes a car, or I wind up being chased, or I step out onto some weird endeavor that really has no end until I wake up to a buzzing alarm clock. I fight to remember her hug, and her cigarettes, and eventually give in to the morning sun and my full time job. The monotony kicks in and it’s not the pleasant monotony I was hoping for after my mom died. I was hoping for a full house of family; for bonding; for summer days simmering on the beach under the hot July sun like the eggplant in the pan. I prayed for silence and peace and a belonging where everything suddenly and perfectly made sense. But then I wake up again and realize I work seven days a week. I crush my own spirits down to prevent the environment in which I enter everyday from doing so. If I’m anything like my mother, it’s that I would never let anyone but myself bring me down. I lowered my expectations of this summer and the future so much that indifference is the deciding factor in everything that happens. This leads to everything playing out like a radio song on repeat and I can’t change the channel. I just go with it. I’ve become sucked into a routine of work work work and then going home to clean clean clean and then sitting in the black black black dark until I pass out.

I know that every Thursday is cleaning day, where I clean the toilets, mop the floors, vacuum, and dust everything within reason only for it to be disheveled and dirty by Thursday evening. It’s like I can’t make the dust disappear; it just runs away from my Swiffer and hides in the corners and under the couches until I leave. But, I do it relentlessly, and I do it without complaint, because I have a free room to sleep in and a roof over my head. It’s because I’m guilted into feeling like I have done something wrong to deserve the life I’m currently living. Like I’ve done nothing even remotely commendable, I am the Help. I am the live-in maid, psychologist, referee, and janitor. I mop up the sorrows, sweep away the pains, break up the fights, and diagnose the troubles. And just like the dust that is not mine on the floors that I don’t own in the house that I don’t pay for, the problems that do not belong to me resurface and I sweep them away again. And they cannot be ignored. Oh no. Because the second I turn on a fan to relieve myself from the blistering heat the dust swirls up in my face, causing discomfort and I can’t just not get rid of the dust to try and make myself more comfortable. When I get to the point of inconceivable intolerance, I put on my sneakers and walk. I walk for miles and hours in the humid and I push through it as it grabs my arms and pulls me back like everything else. I tell it to go screw and turn the corner, up the hill, make a right, pass some horses, and another right turn. Eventually my left knee gives out but I keep going because the physical reminders that I’m still alive push harder than my numb brain and next thing you know I’m up the hill and going home. I don’t mind the soreness, or the shin splints, or the sweat, because that can just go away. Things like that disappear, and it only happens when I make it happen. It’s control, and it’s all I have.

In this world of confusing monotonous chaos that I exist in the only things I have control over are my bodily pain and how much I eat. If the monotony were a pleasant array of excitement and surprises and happiness this would be different. However, I am stuck being Atlas except I eat more and exercise less. The ratios are currently off in the favor of intake, but at least I can still control it. It is something unpredictable; my feet go until they cannot, and I never know when that will be until I get a shooting pain up to my hip telling me to stop and I shrug it off and drown it out in the soupy summer heat as I pass a field that has more vastness than the confines of my own mind, where everything has become a beehive overloaded with unnecessary troubles and information. I’d rather be sick in the body than sick in the head and the lack of flare and individual input put a damper on my usual taste for excitement. I predict the conversations I have with my grandpa before they happen, I know exactly what my dad will talk about when I get out of work, and I still can’t seem to figure out my own processes. I go back to the thick, dark, soupy night in my bed that’s too big and wonder about the most unknown thing: myself.

I was in constant opposition of staring myself down, especially during those late night stints attempting to solve the crises of the world from the toilet seat. In those nights where I would stare at the ceiling asking where the fuck did I go wrong? I would pray that the answer would fall from the darkness and smack me square in the face. My eyes stay wide but tired as I heave my thoughts around in my head like heavy boulders until I exhaust myself into oblivion yet again. I would wake up several hours later and make that ever-so-familiar trip into the darkness where fear is my only friend and I stare deeply into a bathroom mirror from 1974 and see the same thing over and over again. I would never see change, and Thursday would still be cleaning day.

This horrendous and unacceptable amount of unadventurous life was starting to get the best of me, and I knew that I had to press on with my ambitions. And at the same time, I knew I couldn’t. My life had begun to play out like a sappy and stupid indie film where everything is ironic and the awkward kid gets through school and finds love. I did one of those things, and as a disclaimer my heart is as hard as a rock. I spent days just staring at old pictures and acknowledging that I allowed myself to become sedentary and fat over the past few months (years) up to and following college. Subconsciously my body gave up and decided that years upon years of learning and unbearable, unavoidable trauma needed to take a back seat while I focused on myself. I missed the memo, however, and just sank into oblivion with food and unnecessary spending. My mind would swim for hours with thoughts and ideas of what I could have done, how it could have been, and how much I was pissed off now seeing how everything decided to pan out. Seeing how people chose to take their separate paths and how they indirectly, yet so effectively, dampened my own strenuous existence. I sat undeserving in my Oxford University sweatshirt thinking of better times and the what-haves until I either got hungry or cried or just went to bed.

This unconnected and indifferent chain of events that all somehow swept in and smacked my life square in the testicles equally confused and devastated me. I spent years and months and minutes screaming why out to the ceiling until I realized no one would hear me. When I stopped screaming at the vertical nothingness I was struck with the deafening tones of rejection from the universe. No one wanted to help me, because everyone was busy helping himself or herself. Then when I actually swallowed my pride and asked for help, it was thrown back at me, and I learned quite painfully that I’m the only person I can rely on 100 percent of the time. That idea was comforting and terrifying, because I realized quickly how little faith I have in my own strengths – boasting it in public and unable to find it when alone. I needed to get back on good terms with the universe, and that is a chapter that hasn’t ended yet.

It’s Not You, It’s Me.

Being 25, being young, having a good job, my own house, a car, bills paid on time, I would have expected that would be happy by now. I realized though, and very recently realized, that I am not. I continuously find myself being independent, being in a routine, and feeling a void that is constant and negates all of my accomplishments thus far when, in reality, I have done a lot (and survived a lot) to be this miserable.

I do not love myself. It is a hard thing to say when you think you should. I look in the mirror everyday and smile, but I do not love myself. I wear fashionable clothes, I laugh, I workout hard, I push myself to be better, but I do not love myself. I thought I loved myself, until I engaged in a relationship that pushed me to the edge of my sanity, left me feeling like a crazy person, and realizing that all of my effort was for nothing because, in reality, I do not love myself.

I always blame the other person, spoke of the other person and how I was taken advantage of, hurt, used, manipulated, and I had to admit that in all of these horrible relationships was the common denominator. I pick and choose individuals who either see my character flaws or take my inability to say ‘No,’ and just run with it because, in a relationship with me, people can get away with almost anything.

Taking a long, hard, look at myself, my co-dependency issues, my trust issues, and my unhealthy need to please people, I came to the conclusion that I am the way I am because of my upbringing and my constant desire to try and save my mother. My mom, for my whole life, was an alcoholic. She died in 2011 from her disease, but I didn’t notice until almost five years later that my tendencies all stem from my relationship with her. I excelled in every school activity, every class, every extracurricular. I got my schoolwork done early, I worked from the time I was 12, I did my chores, I got scholarships to college, I was accepted to so many amazing places, I went to Oxford, I paid my own bills starting at 16, and it wasn’t until I was walking on campus the day after her funeral my senior year of college that I felt a black hole in my gut, and realized that I did all of those things for her.

*********

As a kid, you always think it’s you.

I don’t know why, I don’t know how, but I had it in my head from the time I was ten that my mom’s drinking problem was me, it was my brother, it was everything but her. Because, really, how could someone want to destroy their own body? It had to be an outside force. It had to be me. From the time I was very small I did everything my mother asked, and not in the sense that it was teaching me responsibility, but because I thought it would make her less drunk if I did these things. I thought that she would be less sad, I thought she would want to go out of the house again, I thought it would make her realize that she had something great to live for.

In relationships that developed after her death (because, let’s face it, I was so absorbed in saving my mother’s life that I had no regard for myself or confidence to try and date before and during college), I began to notice that every single guy I dated or went for or liked would take advantage of me, hurt me, or I would try and make it work because, “it just felt like it had to be.” Nothing I could do would make them want to stay, but I felt happy in their arms, I felt happy when I laughed, so that had to be real. I was incapable of saying no because, if they were rejected by me, they would want to run away, the same way I shut down when my mother rejected me as a kid. This led to destruction, regret, anger, mistrust, and putting myself in situations that I shouldn’t have stayed in but still lingered at the hope that there was going to be that one little thing I did to make them want to stay. But, just like my mother, you can’t change people. You can’t make people want to be a certain way, you can only change how you see things. You can only change how you handle situations. You can trust your intuition, and you can build the strength to realize when something isn’t meant to be.