If you are Grieving

I wanted to write something about grief, because I am grieving now. Because it’s hard. Because I’ve been through this too many times in the past ten years.

• everyone grieves in their own way so try not to take a change in their behavior personally. Also, try to be conscious of what is *your* grief and your own expression.

• you will be achy, cranky, oddly calm, have an anxious mind, and feel like your brain is a rocky ocean because all the dust is settling from a whirlwind of change. Don’t fight it, just batten down.

• don’t be afraid to take an extra nap. Don’t fear being a little impulsive. If you feel impulsive, try a productive impulse like hanging a picture, cleaning something, planting a house plant, cooking, buying a $5 book (or two, or three like I did), cleaning out your closet for donation… things that won’t cause any self damage.

• if you feel the need to damage, go to the gym. Or eat a bag of chips, just remember they’re grief chips so the calories don’t count, but also that they – like your feelings – are temporary and should not be a permanent daily helping of grief chips. May I recommend Doritos?

• don’t be afraid to tell someone you don’t have the emotional/mental energy to help them with something that may seem overwhelming to you because you’re grieving. We all have a set amount of energy and grief takes a lot of it out of us.

• it will get easier. It may always be there like a crack or a stain or rust but hey – people call that vintage and you’re popular with hipsters and gastropubs.

• you’re loved and not alone. Some people don’t know how to console a grieving person. It doesn’t mean they don’t care.