I Broke up with my Therapist

Jodi has been my email therapist since my break-up in February. It was when I was still sleeping fourteen hours a day, not showering, not eating, not leaving my house that I realized it was probably best to reach out to someone. I stopped recognizing myself and that frightened me, because I spent so many years trying to get to know me better. Suddenly, I wasn’t there anymore. It wasn’t being in the dark – it was being the dark. 

The break-up was the breaking point, I guess. There were the deaths before that; the stress of the relationship before it imploded and then released an amalgam of lies and cheating and false identity. It amazed me how repulsed I became by someone I loved so deeply, and the true root of it was he didn’t know who he was – he never got to know himself. He couldn’t face his past in a way that allowed him to grow upwards out of it, rather, he rolled around in the filth and tried to play himself off as polished.

Polished shit is still shit.

I just didn’t think I was able to have my heart broken further than it already was. I didn’t think anyone could hurt me after seeing the hurt I had been through for sixth months prior. But that’s what’s funny with people – selfish people – they do what they want, oftentimes devoid of conscience. And I still loved him for a time after. I wanted him to be alright because I knew I was stronger than him and I honestly thought he broke himself in the process. I knew he didn’t break me, because I already know me. I just became afraid of myself in the end. That’s when I reached out for someone to talk to. 

My counselor was at the tips of my furiously typing fingers for months. I was reaching out to her multiple times a day, lost and wandering around in the shell of myself. I had zero guidance and for the first time in my 28 years I truly was unable to figure out how to unlock my torment. Things came out of me that I thought I cleansed years prior; moments and experiences that unfolded like a flower and I realized that no, I was not completely OK to begin with. But that was OK. I needed an unbiased third party who I could tell my darkest secrets to without having to look them in the eyes. It was critical for my healing to say things that I never said to anyone, for some weird Catholic fear that I’d be punished if the words existed in the open. I whittled myself down – once again – for the sake of un-becoming the dark that I took on in the winter of this year. I realized too, unfortunately, how many awful things I’ve endured in my life. I know I’m not the only one, but there were so many moments that peppered my youth that I thought at one point were normal. The stupid saying panged the back of my head, “God only gives you what you can handle. Remember that!” I chose to remind whoever that I can also handle an abundance of good. 

Therapy made me question if I’m truly grateful for the things I have, or if I’m selfish for constantly wanting more. It helped me to establish for myself a boundary point of striving beyond my means and living beyond my means. I have felt less materialistic in the last few months. I haven’t tried to reach out for disingenuous connections with men who couldn’t care less that I’ve seen death or that my youth molded me into a person who is hardened while maintaining an unbelievably sensitive core. Therapy made me look at myself in a way I wasn’t able to alone. 

Then I woke up today and realized the last email I sent my therapist was a four-month progress photo of my rescue dog, Randall, who I took into my home this April. That was twelve days ago. My mom’s eight-year anniversary is coming up next month and I don’t feel overly anxious or depressed about it like other years.  I am no longer ashamed to say that I resented my mother – not for who she was – rather, for the choices she made that destroyed who she was. Her reliance on alcohol fueled her belief that she could not function as a human without ether as a catalyst. Booze was her God and her Devil – her Heaven and her Hell – and she just existed somewhere in the middle. And while I don’t find myself reliant on booze to be someone in the world, it scares me to be like her one day. It’s why I ask for help even if I’m embarrassed or afraid because, yeah, sometimes we can’t handle it all on our own. That’s when we get sloppy and selfish in a way that is detrimental to ourselves as well as those who care about us. 

I emailed Jodi and I thanked her for her help. I told her that I’m me again. I’m not the dark anymore – not completely enlightened either – but I’m balanced. I unfolded upwards and I look down at all the dirt I came out of, and I am appreciative of how the mess below me nurtured me to be the person I grew into – someone my mother would be proud of, more importantly someone I’m proud of. 

Self Actualizing Shit Show

The phrase, “I really love you,” in American Sign Language is awfully similar to the sign for the Shocker, which is funny because that’s the same phrase my ex kept telling me while we recounted all the ways he fucked me over during the span of a year. He, like other uninformed hearing-abled people who might not understand what a person is signing to them, got the phrase, “I really love you,” confused with fucking me over. It’s the twist in the ASL sign that throws people off, I guess.

The day after the Super Bowl, my boyfriend texted me to tell me that he wanted to hang out before he had work that night. I welcomed it, because he went home early from his brewery job the night before and I didn’t get to spend much time with him. He said he’d felt sick that whole weekend. I felt bad for him. He worked so much we’d barely seen each other – I even wrote down in my journal that most of our time spent together in December was asleep in bed. So, I welcomed his visit. When he showed up he looked like he had two black eyes and like he hadn’t slept. I asked him to tell me what was wrong, but he just held me. 

“I haven’t been honest with you, Kait.” 

Weird, how I almost knew it was coming. Strange how I have a habit of stuffing down bad vibes because I find difficulty trusting myself, even though I knew I should have walked away from him the first time he “lost his phone,” or, “didn’t really use Facebook that much,” or even, “I don’t know why my mom didn’t accept your friend request; maybe she doesn’t remember your last name.” Funny, those rose-colored glasses that make all red flags look like flags. Hindsight being 20/20, I should have broken up with him when he returned one of my Tupperware containers before washing it out. Disrespectful.   

I sat next to him on my bed and found myself unable to cry. As someone who can practically cry on command, I couldn’t understand where this physical response was coming from. His whole explanation felt rehearsed. I realized it when he blindly handed me a tissue.

“I’m not crying.” I handed it back and he looked at me with giant, wet eyes and blew his nose with it. I saw a tinge of disbelief on his face; he knew I was a crier.

Maybe, at the time, my mind simply couldn’t process enough of what was going on in order to make appropriate reactions. Maybe it was shock; maybe I could see through his bullshit and even my subconscious knew he was undeserving of the same tears I shed for my grandfather only three weeks earlier. I truly believe for a while that night that I was just cried-out from all the heartache I endured in January. All the vulnerability – all the trust – I allowed someone to see me in a light that very few people witness, and he accepted it and moved onto others with the same goal of emotional conquest in mind. I felt betrayed, let down, defeated, and foolish. He lied about Pop. In that moment, his deceit held the upper-hand on my self-assurance. And that’s when I cried.

I hate not understanding things, on a whole. People, though, absolutely blow my mind and I am in a constant internal struggle about understanding and trusting them. Back to my extreme frustration in math class; to what motivated my mother to drink herself to death. Not knowing how or why a thing operates always dwelled on me. It took years to accept that I’m just destined to write and not worry about calculus; I still have not fully accepted why people do the things they do. 

Loyalty though; honesty, commitment – should be clean cut. That I understand. If I tell someone they can trust me with something, it’s because they can. If I don’t think I can be trusted, I don’t accept the responsibility. It comes down to morality. With my ex, it made me question my own judgment and how bad I thought I was with trusting who I thought was the right person. Eventually I took my head out of my hands and wiped my face. 

“How am I supposed to trust someone again?” The question was rhetorical. I stared off into space as I said it. He stupidly answered.

“Don’t worry. You’re an amazing person and someday you’ll find -”

“Shut the fuck up.”

His clammy, guilty hand retracted from where he placed it on my knee and he recoiled into himself. Something deep inside me snapped in that moment and I swear to God it’s what a Pokemon must feel like when it’s evolving. I turned into a motherfucking Charizard. I inhaled a room full of hot, gross lies and self-doubt and sadness, and exhaled and absolute hellfire bitch-rage of done with this. He started to sob. I felt the veins in my neck pulse as I screamed and shook the walls and maybe a light bulb blew out I don’t really remember. He kept crying and turning his head away from me. I didn’t care.
“I can’t look at you. I can’t look at what I did to you,” he said through sobs. That made me angrier. This escalated inside of me to something that surpassed just my relationship with him. It was a dissemination of my self-doubt. It was a double barrel, sawed-off shotgun point blank at my past.

“Look me in my fucking face.” I was met with the eyes of a terrified boy. I suddenly felt disgusted. He was scared. He had no idea what he caused but he still caused a whole pile of shit. I didn’t feel bad for him. I pitied him – someone who was almost 30 years old and clearly never had experience in one of the greatest gifts on this earth – a genuine human relationship.  

“Who the fuck are you?”

The evening disintegrated. There was so much crying and him begging me to not leave his life – me foolishly considering taking him back because I still couldn’t entirely believe that he did all the things he did. After he left my house that night he told me he really loved me. I went back upstairs and sat on my bed, alone, with the stench of regret and the death of our relationship hanging in the air. The girl he cheated with reached out to me. He left her a two-minute voicemail on his way back from my house, begging her for a second chance too. I got my house key back three days later; he wouldn’t respond to me for fear or shame – I don’t really know. More tears, more anger – but most of all, confusion, and I was rid of the situation. I never deleted his number. I couldn’t. No one could hate him more than he hated himself, and it felt good to know he knew I was still there, existing in the world. His actions were unforgivable. Then again, even Mark Twain asked, “But who prays for Satan?”  

Leeches

The more I’ve stepped away from people not vibing with my life the better I’ve felt. I’m a textbook empath and I had a conversation last night with a friend about how, if I’m in a social setting with too much going on, I feel absolutely drained and exhausted and want to just go home and take a nap. I’ve written once before somewhere that I feel like people’s energies siphon off of me and I can’t make it not happen but I don’t know why. It’s frustrating to be self aware but not understand how to protect my energy from other people.

The easiest remedy has been to walk away from certain people. The biggest obstacle is my weird-ass form of guilt. The, “But what if something happens to them?” That reaction. It’s super unfortunate that it took for me to be cheated on, for my grandfather’s name to be marred, for some ultimate betrayal by one person I loved so much for me to realize, “Oh wait, they don’t really care how any of their decisions affect you.” The decision then comes to just nut up and move along. Honestly? Feels great. I have been on this wild uptick for four months. Even with the unwavering denials from literary agent after literary agent, I’ve felt the most alive since winter. Some people with literally suck the life force out of us and it’s kind of scary because I’ve realized that we, as humans, are almost too advanced in the sense that we rely so heavily on logic we tend to forget energy exists. There are things we cannot see that exist that have control and influence in our lives. I don’t mean Law of Attraction stuff. Not if I believe it and call to it then I’ll get it. Law of Attraction is great when you choose to also apply yourself to the thing you want. You can’t declare you want a thousand dollars and then spend all your money every week. The good things come, but to those who try. To those who ditch the bullshit people who want a piece of whatever will benefit them. Drop those people. They aren’t people. They’re leeches.