Sober September

I’ve chosen to challenge myself to a Sober September. I am not an addict, nor do I feel myself heading down a path of dependency on substance. I do, however, feel like I need to clear my mind, body, and soul. And one of the easiest ways to do that is to eliminate things such as alcohol. Admittedly I have been experience a bit of anxiety and stress that leads me to look forward to my days off – more for the socialization than anything, but IPA is almost always involved. In my head, I don’t want to condition myself to start subconsciously associating days off-with-friends-with-booze. I should also make a note that I don’t get drunk every weekend, but I have a deep-seated insecurity that forming a habit involving a substance will turn me into my mother. September 26th will be eight years without her already, and I’d like to bring an awareness to the importance of healthy, conscious decisions.  

It all comes down to simply clearing my soul. It feels cloudy right now when I close my eyes and try to look at myself. I’m not a fan of that – not going to lie. I feel like I’ve been trying so hard to do everything at once that I’ve forgotten what to be grateful for. I kicked up so much dust and then complained that I couldn’t breathe, that I couldn’t see. When I went through my break-up this winter, and all the funerals, I went into serious overdrive by applying myself to whatever my desperate little tentacles could grab. 197 job applications (no joke. Wish I was joking. Not joking.), constant travel, minimal downtime; an injured animal wildly throwing its body around at whatever unseen force it senses in a last-ditch attempt to scare the being away. The being in my situation was (is) life. I got sloppy. I never stopped once this summer to think that maybe the thing in front of me was just my life, and my healing. I kicked around whatever I could as if I could outrun myself. I just assumed that life wasn’t good to me for a while so I was going to make it worthwhile on my own terms, and as a result I forgot about all the good that’s already there. I have been “self care” button mashing for months and it’s gotten me nowhere except gifted me more anxiety attacks. Self care is a slippery slope, because sometimes the things that are best for us don’t feel so great. Sometimes you need to stop and acknowledge you are hurt, that you are scuffed up, and that you’re only going to hurt yourself more if you don’t let the wounds be for a while. 

For September, I wrote down what I’m grateful for: 

  • I have a roof over my head that I’ve sustained on my own for over three years.
  • I have a wonderfully goofy, giant, loving puppy who challenges my patience and also forces me to socialize and exercise.
  • I have a job that pays me money regardless of how little each month I get to toss into savings.
  • I have passions like writing, painting, and collecting old books.
  • I have been able to be a good friend, and I have good friends.
  • This year alone I’ve traveled to three states, gone out of the country, and have a trip booked for my birthday week at the end of October – something not everyone is able to do. 
  •  I did not become my mother, and used her tragic loss and my experience with addiction to share my story and help others.
  • I’ve been in love, even if that love hurt me. 
  • I’m a damn good cook.

I am equal parts cynicism and hope.

I Broke up with my Therapist

Jodi has been my email therapist since my break-up in February. It was when I was still sleeping fourteen hours a day, not showering, not eating, not leaving my house that I realized it was probably best to reach out to someone. I stopped recognizing myself and that frightened me, because I spent so many years trying to get to know me better. Suddenly, I wasn’t there anymore. It wasn’t being in the dark – it was being the dark. 

The break-up was the breaking point, I guess. There were the deaths before that; the stress of the relationship before it imploded and then released an amalgam of lies and cheating and false identity. It amazed me how repulsed I became by someone I loved so deeply, and the true root of it was he didn’t know who he was – he never got to know himself. He couldn’t face his past in a way that allowed him to grow upwards out of it, rather, he rolled around in the filth and tried to play himself off as polished.

Polished shit is still shit.

I just didn’t think I was able to have my heart broken further than it already was. I didn’t think anyone could hurt me after seeing the hurt I had been through for sixth months prior. But that’s what’s funny with people – selfish people – they do what they want, oftentimes devoid of conscience. And I still loved him for a time after. I wanted him to be alright because I knew I was stronger than him and I honestly thought he broke himself in the process. I knew he didn’t break me, because I already know me. I just became afraid of myself in the end. That’s when I reached out for someone to talk to. 

My counselor was at the tips of my furiously typing fingers for months. I was reaching out to her multiple times a day, lost and wandering around in the shell of myself. I had zero guidance and for the first time in my 28 years I truly was unable to figure out how to unlock my torment. Things came out of me that I thought I cleansed years prior; moments and experiences that unfolded like a flower and I realized that no, I was not completely OK to begin with. But that was OK. I needed an unbiased third party who I could tell my darkest secrets to without having to look them in the eyes. It was critical for my healing to say things that I never said to anyone, for some weird Catholic fear that I’d be punished if the words existed in the open. I whittled myself down – once again – for the sake of un-becoming the dark that I took on in the winter of this year. I realized too, unfortunately, how many awful things I’ve endured in my life. I know I’m not the only one, but there were so many moments that peppered my youth that I thought at one point were normal. The stupid saying panged the back of my head, “God only gives you what you can handle. Remember that!” I chose to remind whoever that I can also handle an abundance of good. 

Therapy made me question if I’m truly grateful for the things I have, or if I’m selfish for constantly wanting more. It helped me to establish for myself a boundary point of striving beyond my means and living beyond my means. I have felt less materialistic in the last few months. I haven’t tried to reach out for disingenuous connections with men who couldn’t care less that I’ve seen death or that my youth molded me into a person who is hardened while maintaining an unbelievably sensitive core. Therapy made me look at myself in a way I wasn’t able to alone. 

Then I woke up today and realized the last email I sent my therapist was a four-month progress photo of my rescue dog, Randall, who I took into my home this April. That was twelve days ago. My mom’s eight-year anniversary is coming up next month and I don’t feel overly anxious or depressed about it like other years.  I am no longer ashamed to say that I resented my mother – not for who she was – rather, for the choices she made that destroyed who she was. Her reliance on alcohol fueled her belief that she could not function as a human without ether as a catalyst. Booze was her God and her Devil – her Heaven and her Hell – and she just existed somewhere in the middle. And while I don’t find myself reliant on booze to be someone in the world, it scares me to be like her one day. It’s why I ask for help even if I’m embarrassed or afraid because, yeah, sometimes we can’t handle it all on our own. That’s when we get sloppy and selfish in a way that is detrimental to ourselves as well as those who care about us. 

I emailed Jodi and I thanked her for her help. I told her that I’m me again. I’m not the dark anymore – not completely enlightened either – but I’m balanced. I unfolded upwards and I look down at all the dirt I came out of, and I am appreciative of how the mess below me nurtured me to be the person I grew into – someone my mother would be proud of, more importantly someone I’m proud of. 

Trunk space

I’ve lived with anxiety and depression for the majority of my adult life. Rather than say, “I’ve struggled” with either, I’ll take away any controlling factor and simply state, “I have lived.” They are like annoying roommates who mostly keep to themselves and then one of them clogs the toilet and doesn’t say anything, so it just overflows until I find it and then I’m stuck with the mess. I use the analogy of the toilet because a clogged toilet both makes me anxious and also a little sad. Feel free to insert whatever analogy works for you.

When my anxiety creeps up, I want to impulse eat. I want to yell. I want to run away. When I feel depressed, I want to hug my dog and live in my bed under the covers until dark and never come out. Luckily for my dog, I have extreme issues with guilt and an overwhelmingly responsibility to take care of others so it never lasts long and he inspires me to go outside, or for a trail walk, or to play fetch.

Tonight was a little different, though. I just really wanted to take a nap. I really wanted to drift off for a couple of hours and wake up a little less drowned in my own thoughts. This didn’t happen, though. The universe – and nature – decided a flash flood would be scheduled for 7 PM and I was woken with what sounded like a tornado running down my street. My dog and I both shot up and I heard my phone going off to the emergency alert system. I looked out the window and saw my neighbor Joan’s car parked with the trunk wide open.

Joan is elderly. She’s sweet, the right amount of nosy that any old woman should be, and my dog is her number one fan. She always forgets to close her trunk. Her husband had major surgery recently and she’s been inundated with helping him. There have been nurses and family members in and out of the condo next to mine in order to make sure Joan’s husband has the proper care. It makes me think of my grandpa and how rough the medical care was on the family and him for the last few months of his life. Her husband has improved, though, which makes me happy to hear.

So back to Joan’s damn trunk. I don’t even think about it, just say, “Dammit, Joan!” I throw on some pants and a tee and run outside like a mad woman and slam the trunk before the rain gets too bad. I don’t tell her. I don’t make a scene; just prevent a soggy trunk and run back into the house. When I closed the door it hit me – no matter how stuck I feel, regardless of how fucked up things may seem, I (or you) always have a purpose. There is always a purpose to do even the smallest thing for an unwitting person. I (you) always have a place in this world, even if it’s just closing some old lady’s trunk in a flash flood.

Self Actualizing Shit Show

The phrase, “I really love you,” in American Sign Language is awfully similar to the sign for the Shocker, which is funny because that’s the same phrase my ex kept telling me while we recounted all the ways he fucked me over during the span of a year. He, like other uninformed hearing-abled people who might not understand what a person is signing to them, got the phrase, “I really love you,” confused with fucking me over. It’s the twist in the ASL sign that throws people off, I guess.

The day after the Super Bowl, my boyfriend texted me to tell me that he wanted to hang out before he had work that night. I welcomed it, because he went home early from his brewery job the night before and I didn’t get to spend much time with him. He said he’d felt sick that whole weekend. I felt bad for him. He worked so much we’d barely seen each other – I even wrote down in my journal that most of our time spent together in December was asleep in bed. So, I welcomed his visit. When he showed up he looked like he had two black eyes and like he hadn’t slept. I asked him to tell me what was wrong, but he just held me. 

“I haven’t been honest with you, Kait.” 

Weird, how I almost knew it was coming. Strange how I have a habit of stuffing down bad vibes because I find difficulty trusting myself, even though I knew I should have walked away from him the first time he “lost his phone,” or, “didn’t really use Facebook that much,” or even, “I don’t know why my mom didn’t accept your friend request; maybe she doesn’t remember your last name.” Funny, those rose-colored glasses that make all red flags look like flags. Hindsight being 20/20, I should have broken up with him when he returned one of my Tupperware containers before washing it out. Disrespectful.   

I sat next to him on my bed and found myself unable to cry. As someone who can practically cry on command, I couldn’t understand where this physical response was coming from. His whole explanation felt rehearsed. I realized it when he blindly handed me a tissue.

“I’m not crying.” I handed it back and he looked at me with giant, wet eyes and blew his nose with it. I saw a tinge of disbelief on his face; he knew I was a crier.

Maybe, at the time, my mind simply couldn’t process enough of what was going on in order to make appropriate reactions. Maybe it was shock; maybe I could see through his bullshit and even my subconscious knew he was undeserving of the same tears I shed for my grandfather only three weeks earlier. I truly believe for a while that night that I was just cried-out from all the heartache I endured in January. All the vulnerability – all the trust – I allowed someone to see me in a light that very few people witness, and he accepted it and moved onto others with the same goal of emotional conquest in mind. I felt betrayed, let down, defeated, and foolish. He lied about Pop. In that moment, his deceit held the upper-hand on my self-assurance. And that’s when I cried.

I hate not understanding things, on a whole. People, though, absolutely blow my mind and I am in a constant internal struggle about understanding and trusting them. Back to my extreme frustration in math class; to what motivated my mother to drink herself to death. Not knowing how or why a thing operates always dwelled on me. It took years to accept that I’m just destined to write and not worry about calculus; I still have not fully accepted why people do the things they do. 

Loyalty though; honesty, commitment – should be clean cut. That I understand. If I tell someone they can trust me with something, it’s because they can. If I don’t think I can be trusted, I don’t accept the responsibility. It comes down to morality. With my ex, it made me question my own judgment and how bad I thought I was with trusting who I thought was the right person. Eventually I took my head out of my hands and wiped my face. 

“How am I supposed to trust someone again?” The question was rhetorical. I stared off into space as I said it. He stupidly answered.

“Don’t worry. You’re an amazing person and someday you’ll find -”

“Shut the fuck up.”

His clammy, guilty hand retracted from where he placed it on my knee and he recoiled into himself. Something deep inside me snapped in that moment and I swear to God it’s what a Pokemon must feel like when it’s evolving. I turned into a motherfucking Charizard. I inhaled a room full of hot, gross lies and self-doubt and sadness, and exhaled and absolute hellfire bitch-rage of done with this. He started to sob. I felt the veins in my neck pulse as I screamed and shook the walls and maybe a light bulb blew out I don’t really remember. He kept crying and turning his head away from me. I didn’t care.
“I can’t look at you. I can’t look at what I did to you,” he said through sobs. That made me angrier. This escalated inside of me to something that surpassed just my relationship with him. It was a dissemination of my self-doubt. It was a double barrel, sawed-off shotgun point blank at my past.

“Look me in my fucking face.” I was met with the eyes of a terrified boy. I suddenly felt disgusted. He was scared. He had no idea what he caused but he still caused a whole pile of shit. I didn’t feel bad for him. I pitied him – someone who was almost 30 years old and clearly never had experience in one of the greatest gifts on this earth – a genuine human relationship.  

“Who the fuck are you?”

The evening disintegrated. There was so much crying and him begging me to not leave his life – me foolishly considering taking him back because I still couldn’t entirely believe that he did all the things he did. After he left my house that night he told me he really loved me. I went back upstairs and sat on my bed, alone, with the stench of regret and the death of our relationship hanging in the air. The girl he cheated with reached out to me. He left her a two-minute voicemail on his way back from my house, begging her for a second chance too. I got my house key back three days later; he wouldn’t respond to me for fear or shame – I don’t really know. More tears, more anger – but most of all, confusion, and I was rid of the situation. I never deleted his number. I couldn’t. No one could hate him more than he hated himself, and it felt good to know he knew I was still there, existing in the world. His actions were unforgivable. Then again, even Mark Twain asked, “But who prays for Satan?”  

Magenta

I have a garden that’s in front of my condo and unfortunately the soil is a sand/soil mixture but mostly sand and not many of my flowers flourish in these conditions. Sand/soil mixtures are great for succulents or cacti but I prefer a nice menagerie of color in the summer. My main reason for maintaining a garden in the warmer months is because my condo sits on a busy street and everyone on my row has a garden – manicured, clipped, mulched. The first year I lived at my home, my neighbor asked me probably a dozen times if and when I was planning on putting a garden in.

“Everyone here does a nice garden.”

Well keep your eyes open, lady. As a houseplant mom, I prefer to keep the inside of my dwelling sprawled with greenery but I can get dirty no problem. I used to manage a greenhouse in Massachusetts. I know how to not kill things.

This year I completely disregarded a color scheme and slapped every possible flower that I thought would live in my front garden. Of the mess I made, my African daisies bloomed. They’re an amazing shade of bright magenta and they basically just scream at me when I walk past them to get into my house. I love it. They stand out so much and they’re loud and vibrant and they bring me joy. What I learned about magenta, though, is that it isn’t actually a color.

Magenta is defined as “an extra-spectral color, meaning that it is not found in the visible spectrum of light. Rather, it is physiologically and psychologically perceived as the mixture of red and violet/blue light, with the absence of green.” I find that absolutely fascinating. It’s amazing that our brains are so thrown off by the absence of something as common and known as the color green, that it creates an amazing hue using whatever it has left to work with. It also makes me wonder, since magenta is our own brain’s perception – how different magenta will look to other people who see it. Do people walk past my house and see the African daisy as loud and bold and beautiful as I do? Or is it perception, like happiness or sadness?

People can be lacking so many things, like money, or a new car, or a boyfriend, or a parent – but what magenta are they creating? What, with every other color available – with every other thing they have (or blessing, however you want to see it) – are they creating? If magenta was a life, how bright would it be? I get down sometimes and I always embrace a good cry, but I also have one of the brightest fucking African daisies on the block. How does everyone else see their own garden?

Just Read

Just Read

I have been feeling hopelessly uninspired lately and also over-aware of other people’s actions, which is an obvious sign that I need to put on blinders and focus on my own shit. After my mom died I spent a solid three years deliberately judging people around me because bad things were clearly only happening to me and I had self-loathing tunnel vision. I questioned, why does everything bad happen to me? Honestly I don’t blame my past self for thinking like that. I still sometimes find myself, after a string of bad events, think why me for a moment. The difference now, though, is I learned to check myself.

As a former judge-y person myself, I know the primary reason I was so observant of other people and their actions was because I was absolutely terrified of taking a gander into my own life. At the time, I felt wildly out of control and didn’t even know where to begin to make things better in my bubble. Judging what other people do runs parallel to the saying, the grass is greener on the other side. It’s easier to judge your neighbor for how they trim back their rose bushes than to risk pricking yourself with thorns planting your own. My garden of life was an absolute disaster for so many years that I became accustomed to witnessing how other people landscaped their own lives. I preferred to live vicariously through my neighbors’ decisions and fantasized to myself how my life would feel if I did and lived the way other people did, without actually putting any effort into living.

When I used to put blinders on it would be to wallow in my own misery. It would be to emotional eat and blame the universe for everything bad happening as if I was special enough to be singled out by the creators of time, space, and existence, and be personally tortured for living. The long and short of it all is that none of us are that special – and with the magnitude of the cosmos in comparison to the size of a human life – we should be thankful that we don’t garner that much attention from whatever powers exist beyond our line of sight. But there I was, thinking how unfortunate my life was for turning out how it did by the time I was in my early 20’s, wondering when I was going to get mine, wondering when I was going to be handed a torch of happiness. Here’s another fun fact, the universe doesn’t give a shit what you think you deserve. We all have free will and that includes the free will to give up on caring about what other people are doing – especially when it doesn’t affect you, and focus on your own damn joy.

When I was feeling hopelessly uninspired in the past I would sit on Tumblr, or Instagram – or eat myself sick – as if any of those things would help. Social media presents itself to us like a hunk of deli meat that is incredibly convenient and also undeniably devoid of nutrition. It’s all fillers and flavor and everyone has indulged in it at one point or another. It doesn’t nourish us and it’s advertised to make us think we want it when in reality it’s just a bunch of weird odds and ends put together to come off appealing but is entirely unappetizing when separated and placed out individually. Now, when I’m feeling hopelessly uninspired, I read. Right now, I have Homo Deus out and ready to be devoured like a fat-ass Thanksgiving turkey my grandpa spent all day roasting. I have to set the table, carve it, serve it out, and enjoy it. I can’t judge other people when I’m learning. I can’t worry about what everyone else is doing when I’m expanding my lexicon. I can’t care about all the empty calories of society when I’m devouring something that will nourish and inspire me.

So to anyone a little (or a lot) in the dark – just pick up a damn book.

Leeches

The more I’ve stepped away from people not vibing with my life the better I’ve felt. I’m a textbook empath and I had a conversation last night with a friend about how, if I’m in a social setting with too much going on, I feel absolutely drained and exhausted and want to just go home and take a nap. I’ve written once before somewhere that I feel like people’s energies siphon off of me and I can’t make it not happen but I don’t know why. It’s frustrating to be self aware but not understand how to protect my energy from other people.

The easiest remedy has been to walk away from certain people. The biggest obstacle is my weird-ass form of guilt. The, “But what if something happens to them?” That reaction. It’s super unfortunate that it took for me to be cheated on, for my grandfather’s name to be marred, for some ultimate betrayal by one person I loved so much for me to realize, “Oh wait, they don’t really care how any of their decisions affect you.” The decision then comes to just nut up and move along. Honestly? Feels great. I have been on this wild uptick for four months. Even with the unwavering denials from literary agent after literary agent, I’ve felt the most alive since winter. Some people with literally suck the life force out of us and it’s kind of scary because I’ve realized that we, as humans, are almost too advanced in the sense that we rely so heavily on logic we tend to forget energy exists. There are things we cannot see that exist that have control and influence in our lives. I don’t mean Law of Attraction stuff. Not if I believe it and call to it then I’ll get it. Law of Attraction is great when you choose to also apply yourself to the thing you want. You can’t declare you want a thousand dollars and then spend all your money every week. The good things come, but to those who try. To those who ditch the bullshit people who want a piece of whatever will benefit them. Drop those people. They aren’t people. They’re leeches.